[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gpdst.cz\/jak-spravne-provadet-nosni-hygienu\/#Article","mainEntityOfPage":"https:\/\/www.gpdst.cz\/jak-spravne-provadet-nosni-hygienu\/","headline":"Jak spr\u00e1vn\u011b prov\u00e1d\u011bt nosn\u00ed hygienu?","name":"Jak spr\u00e1vn\u011b prov\u00e1d\u011bt nosn\u00ed hygienu?","description":"Nos n\u00e1m zaji\u0161\u0165uje jeden z p\u011bti smysl\u016f a to \u010dich. Pln\u00ed d\u016fle\u017eitou funkci p\u0159i d\u00fdch\u00e1n\u00ed, kdy oh\u0159\u00edv\u00e1 a zvlh\u010duje vzduch, kter\u00fd…","datePublished":"2020-02-03","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.gpdst.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gpdst.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gpdst.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gpdst.cz\/wp-content\/uploads\/img_a371379_w4300_t1582797500.jpg","url":"https:\/\/www.gpdst.cz\/wp-content\/uploads\/img_a371379_w4300_t1582797500.jpg","height":0,"width":0},"url":"https:\/\/www.gpdst.cz\/jak-spravne-provadet-nosni-hygienu\/","about":["V\u00fdrobky"],"wordCount":499,"articleBody":"Nos n\u00e1m zaji\u0161\u0165uje jeden z p\u011bti smysl\u016f a to \u010dich. Pln\u00ed d\u016fle\u017eitou funkci p\u0159i d\u00fdch\u00e1n\u00ed, kdy oh\u0159\u00edv\u00e1 a zvlh\u010duje vzduch, kter\u00fd vstupuje do pr\u016fdu\u0161nice a pak d\u00e1le do plic. Pro jeho spr\u00e1vnou funkci je d\u016fle\u017eit\u00e9 udr\u017eovat zdravou a funguj\u00edc\u00ed sliznici, kter\u00e1 slou\u017e\u00ed jako filtr a na jej\u00edm\u017e povrchu se zachyt\u00e1vaj\u00ed drobn\u00e9 ne\u010distoty. Spr\u00e1vn\u011b zvolen\u00e1 nosn\u00ed hygiena pom\u00e1h\u00e1 odplavovat ne\u010distoty a zlep\u0161uje kondici sliznice, kter\u00e1 je pak odoln\u011bj\u0161\u00ed proti p\u0159\u00edpadn\u00fdm infekc\u00edm.\tPrvn\u00ed co m\u016f\u017eete pro dobrou kondici sv\u00e9ho nosu ud\u011blat je v\u011bdom\u00e9 \u010di\u0161t\u011bn\u00ed prost\u0159ednictv\u00edm smrk\u00e1n\u00ed. V p\u0159\u00edpad\u011b krust je pot\u0159eba je zvlh\u010dit olej\u00ed\u010dkem. Av\u0161ak to nesta\u010d\u00ed… Vhodn\u00e9 je p\u00e9\u010di o nos doplnit tak\u00e9 o v\u00fdplachy. Jedn\u00e1 se o jednoduchou a \u00fa\u010dinnou formu p\u00e9\u010de o nos, kter\u00e1 p\u0159isp\u00edv\u00e1 k:\t–          z\u0159ed\u011bn\u00ed hlenu,\t–          odstran\u011bn\u00ed zaschl\u00e9ho nosn\u00edho sekretu,\t–          vyplaven\u00ed ne\u017e\u00e1douc\u00edch \u010d\u00e1stic – nap\u0159. zrn\u00ed\u010dek prachu, kter\u00e9 mohou nos dr\u00e1\u017edit,\t–          hydrataci nosn\u00ed sliznice.\t\tK v\u00fdplach\u016fm nosu se pou\u017e\u00edvaj\u00ed keramick\u00e9 nebo plastov\u00e9 n\u00e1dobky tvarem p\u0159ipom\u00ednaj\u00edc\u00ed konvi\u010dku. Do konvi\u010dky se pou\u017e\u00edv\u00e1 pitn\u00e1 voda a s\u016fl a m\u016f\u017eete tak p\u0159ipravit r\u016fzn\u00e9 druhy roztok\u016f. Tato super pom\u016fcka lze zakoupit v l\u00e9k\u00e1rn\u00e1ch nebo obchodech se zdravotnick\u00fdmi pot\u0159ebami. A tak jako v\u0161e nov\u00e9 i \u010di\u0161t\u011bn\u00ed nosu prost\u0159ednictv\u00edm konvi\u010dky je pot\u0159eba nacvi\u010dit. P\u0159ed v\u00fdplachem si p\u0159e\u010dt\u011bte p\u0159ilo\u017een\u00fd n\u00e1vod a pod\u00edvejte se na instrukt\u00e1\u017en\u00ed videa, kter\u00e9 lze nal\u00e9zt na internetu. Hlavu naklo\u0148te m\u00edrn\u011b na stranu a k horn\u00ed nosn\u00ed d\u00edrce pevn\u011b p\u0159itiskn\u011bte u\u017e\u0161\u00ed konec konvi\u010dky. Roztok prote\u010de do nosohltanu a opa\u010dnou d\u00edrkou prote\u010de ven a s n\u00edm i ne\u010distoty nach\u00e1zej\u00edc\u00ed se v nose. D\u016fle\u017eit\u00e9 je nal\u00e9zt spr\u00e1vn\u00fd \u00faklon hlavy, kter\u00fd bude pro v\u00e1s nejpohodln\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed pro \u010dist\u011bn\u00ed. S po\u010d\u00e1te\u010dn\u00ed asistenc\u00ed dosp\u011bl\u00e9ho zvl\u00e1dnou v\u00fdplach prov\u00e1d\u011bt i 4 let\u00e9 d\u011bti – pro n\u011b je na trhu k dost\u00e1n\u00ed i juniorsk\u00e1 verze. Konvi\u010dku je vhodn\u00e9 preventivn\u011b pou\u017e\u00edvat v zimn\u00edm obdob\u00ed p\u0159i zv\u00fd\u0161en\u00fdm v\u00fdskytu infek\u010dn\u00edch onemocn\u011bn\u00ed ale i v letn\u00edm p\u0159i \u010dast\u00e9m pobytu v zapr\u00e1\u0161en\u00e9m prost\u0159ed\u00ed nebo klimatizovan\u00fdch m\u00edstnostech.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b prov\u00e1d\u011bt nosn\u00ed hygienu?","item":"https:\/\/www.gpdst.cz\/jak-spravne-provadet-nosni-hygienu\/#breadcrumbitem"}]}]