[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gpdst.cz\/mate-spravnou-hmotnost\/#Article","mainEntityOfPage":"https:\/\/www.gpdst.cz\/mate-spravnou-hmotnost\/","headline":"M\u00e1te spr\u00e1vnou hmotnost?","name":"M\u00e1te spr\u00e1vnou hmotnost?","description":"Sou\u010dasn\u00e1 doba p\u0159\u00edmo nahr\u00e1v\u00e1 poruch\u00e1m p\u0159\u00edjmu potravy. \u017dijeme v dob\u011b, kdy je ide\u00e1lem \u0161t\u00edhl\u00e1 postava a nic jin\u00e9ho se netoleruje.…","datePublished":"2020-12-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.gpdst.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gpdst.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gpdst.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gpdst.cz\/wp-content\/uploads\/diet-617756_1920_1.jpg","url":"https:\/\/www.gpdst.cz\/wp-content\/uploads\/diet-617756_1920_1.jpg","height":0,"width":0},"url":"https:\/\/www.gpdst.cz\/mate-spravnou-hmotnost\/","wordCount":404,"articleBody":"   Sou\u010dasn\u00e1 doba p\u0159\u00edmo nahr\u00e1v\u00e1 poruch\u00e1m p\u0159\u00edjmu potravy. \u017dijeme v dob\u011b, kdy je ide\u00e1lem \u0161t\u00edhl\u00e1 postava a nic jin\u00e9ho se netoleruje. Dokonce mnohdy ani od p\u0159\u00edrody huben\u00e9 d\u00edvky nemaj\u00ed vyhr\u00e1no \u2013 celulitida se toti\u017e tvo\u0159\u00ed v\u0161em. Nen\u00ed tak divu, \u017ee mnoh\u00e9 d\u00edvky maj\u00ed komplex ze sv\u00e9 postavy ji\u017e od ran\u00e9ho ml\u00e1d\u00ed.Cel\u00fd \u0161patn\u00fd pocit sama ze sebe je\u0161t\u011b umoc\u0148uj\u00ed soci\u00e1ln\u00ed s\u00edt\u011b. Zde najdete plno fotek zkr\u00e1tka a\u017e p\u0159\u00edli\u0161 dokonal\u00fdch \u017een \u2013 nebo aspo\u0148 t\u011bch, kter\u00e9 um\u00ed pracovat s grafick\u00fdmi programy. Zkr\u00e1tka, pro mladou d\u00edvku m\u016f\u017ee b\u00fdt velmi t\u011b\u017ek\u00e9 srovnat se sama se sebou.Bohu\u017eel tyto nemoci se nevyh\u00fdbaj\u00ed ani mu\u017e\u016f a mlad\u00fdm chlapc\u016fm. Ti, pokud za\u010dnou trp\u011bt n\u011bjakou poruchou p\u0159\u00edjmu potravy, je to p\u0159edev\u0161\u00edm z d\u016fvodu dodr\u017eov\u00e1n\u00ed p\u0159\u00edsn\u00e9 hranice hmotnosti kv\u016fli sportu nebo um\u011bn\u00ed. Nejposti\u017een\u011bj\u0161\u00edmi mu\u017ei jsou ti, kte\u0159\u00ed p\u016fsobn\u00ed v um\u011bleck\u00e9 oblasti. Zde se tato problematika t\u00fdk\u00e1 p\u0159edev\u0161\u00edm tane\u010dn\u00edk\u016f, model\u016f nebo herc\u016f. Nejposti\u017een\u011bj\u0161\u00edmi sportovci jsou pak v\u011bt\u0161inou \u017eokejov\u00e9 nebo krasobrusla\u0159i.P\u0159itom zjistit, zda m\u00e1te spr\u00e1vnou hmotnost vzhledem ke sv\u00e9mu v\u011bku, pohlav\u00ed a v\u00fd\u0161ce nen\u00ed nic t\u011b\u017ek\u00e9ho. Sta\u010d\u00ed do vyhled\u00e1va\u010de napsat kl\u00ed\u010dov\u00e9 slovo \u201ebmi kalkula\u010dka \u017eena\u201c a dostane se v\u00e1m cel\u00e1 \u0159ada v\u00fdsledk\u016f.BMI online kalkula\u010dky jsou toti\u017e n\u00e1stroje p\u0159\u00edmo stvo\u0159en\u00e9 pro kontrolu spr\u00e1vn\u00e9 hmotnosti. Pokud tedy do p\u0159edem p\u0159ipraven\u00fdch pol\u00ed nap\u00ed\u0161ete sv\u00e9 osobn\u00ed \u00fadaje (tedy v\u00fd\u0161ku, v\u011bk a hmotnost), kalkula\u010dka v\u00e1m sama vypo\u010d\u00edt\u00e1, jak na tom fyzicky jste. V\u00fdsledn\u00e1 hodnota pak m\u016f\u017ee ukazovat to, \u017ee jste podvy\u017eiven\u00ed, v norm\u011b, anebo ob\u00e9zn\u00ed.A\u010dkoliv jsou tyto hodnoty pouze orienta\u010dn\u00ed, lze se od nich odrazit. B\u011bhem chv\u00edle tak budete m\u00edt jasno v tom, zda nejste a\u017e p\u0159\u00edli\u0161 huben\u00ed. Pokud ano, je na \u010das nav\u0161t\u00edvit doktora. Nen\u00ed od v\u011bci prov\u011b\u0159it si fyzickou str\u00e1nku \u2013 zda v\u00e1m spr\u00e1vn\u011b funguje \u0161t\u00edtn\u00e1 \u017el\u00e1za, nebo zda nem\u00e1te potravinov\u00e9 alergie. Pokud nebude nalezena p\u0159\u00ed\u010dina va\u0161\u00ed n\u00edzk\u00e9 v\u00e1hy, b\u011b\u017ete k psychologovi.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te spr\u00e1vnou hmotnost?","item":"https:\/\/www.gpdst.cz\/mate-spravnou-hmotnost\/#breadcrumbitem"}]}]