[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gpdst.cz\/superpotraviny-pro-moderniho-muze\/#Article","mainEntityOfPage":"https:\/\/www.gpdst.cz\/superpotraviny-pro-moderniho-muze\/","headline":"Superpotraviny pro modern\u00edho mu\u017ee","name":"Superpotraviny pro modern\u00edho mu\u017ee","description":"Mezi superpotraviny \u0159ad\u00edme p\u0159edev\u0161\u00edm potraviny s obrovsk\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch prvk\u016f. Tyto superpotraviny maj\u00ed mnoho…","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.gpdst.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gpdst.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gpdst.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.gpdst.cz\/superpotraviny-pro-moderniho-muze\/","wordCount":392,"articleBody":"Mezi superpotraviny \u0159ad\u00edme p\u0159edev\u0161\u00edm potraviny s obrovsk\u00fdm obsahem vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch prvk\u016f. Tyto superpotraviny maj\u00ed mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f: dok\u00e1\u017eou ubrat kilogramy, omladit n\u00e1s i odstranit \u00fanavu nebo \u0161patnou n\u00e1ladu. Jak\u00e9 potraviny do t\u00e9to skupiny spadaj\u00ed?\u00a0 \tChia sem\u00ednkaChia sem\u00ednka pat\u0159\u00ed mezi nejzn\u00e1m\u011bj\u0161\u00ed superpotraviny. Chia sem\u00ednka – neboli \u0161alv\u011bj \u0161pan\u011blsk\u00e1, poch\u00e1z\u00ed ze St\u0159edn\u00ed a Latinsk\u00e9 Ameriky. Jsou tak\u00e9 zn\u00e1my pod n\u00e1zvem „j\u00eddlo azt\u00e9ck\u00fdch b\u011b\u017ec\u016f a v\u00e1le\u010dn\u00edk\u016f. Azt\u00e9k\u016fm pr\u00fd sta\u010dila pouze jedna hrst sem\u00ednek pro dod\u00e1n\u00ed dostate\u010dn\u00e9 energie na cel\u00fd den. Chia sem\u00ednka proto pat\u0159ila u star\u00fdch Azt\u00e9k\u016f mezi jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch potravin.V\u00a0\u010dem spo\u010d\u00edv\u00e1 z\u00e1zra\u010dnost chia sem\u00ednek? Nejen, \u017ee obsahuj\u00ed mnoho zdrav\u00fdch sacharid\u016f a tuk\u016f, ale p\u0159edev\u0161\u00edm jsou zdrojem Omega-3-mastn\u00fdch kyselin, v\u00e1pn\u00edku, vl\u00e1kniny a antioxidant\u016f. Sem\u00ednka nemaj\u00ed \u017e\u00e1dnou chu\u0165, a proto se hod\u00ed jako dopln\u011bk skoro ke ka\u017ed\u00e9mu j\u00eddlu. M\u016f\u017eeme je pou\u017e\u00edt \u00a0do jogurt\u016f nebo na sal\u00e1t.\tMlad\u00fd je\u010dmen Pod pojmem mlad\u00fd je\u010dmen si p\u0159edstavme n\u011bkolik dn\u016f star\u00e9 rostlinky je\u010dmene, kter\u00e9 se skl\u00edz\u00ed ve velmi ran\u00e9m st\u00e1diu, tedy ty sotva nakl\u00ed\u010den\u00e9. V\u00a0t\u00e9to dob\u011b jsou kl\u00ed\u010dky nabit\u00e9 prosp\u011b\u0161n\u00fdmi prvky. Je\u010dmen je p\u0159edev\u0161\u00edm zdrojem antioxidant\u016f, chlorofylu, vitam\u00edn\u016f, miner\u00e1l\u016f, enzym\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek. Je\u010dmen tedy p\u0159edev\u0161\u00edm detoxikuje organismus a \u00a0dod\u00e1v\u00e1 vitalitu.\tQuinoaObilovina Quinoa je jednou z\u00a0nejstar\u0161\u00edch obilovin sv\u011bta. Quiona poch\u00e1z\u00ed z\u00a0Ji\u017en\u00ed Ameriky, kde ji Inkov\u00e9 p\u011bstovali u\u017e p\u0159ed 6000 lety. Stejn\u011b jako chia sem\u00ednka je Quinoa obl\u00edben\u00e1 pro sv\u016fj \u00a0vysok\u00fd obsah vl\u00e1kniny a v\u00e1pn\u00edku. Pro lidi trp\u00edc\u00ed migr\u00e9nou je velmi prosp\u011b\u0161n\u00e1, a to d\u00edky vysok\u00e9mu pod\u00edlu vitam\u00ednu B2 a ho\u0159\u010d\u00edku. Vyu\u017e\u00edv\u00e1me ji v\u00a0podob\u011b sladk\u00fdch ka\u0161\u00ed, ale velmi dob\u0159e tak\u00e9 poslou\u017e\u00ed jako p\u0159\u00edloha. M\u016f\u017eeme ji vyu\u017e\u00edt nam\u00edsto ji\u017e n\u00e1m zn\u00e1m\u00e9 r\u00fd\u017ee.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotraviny pro modern\u00edho mu\u017ee","item":"https:\/\/www.gpdst.cz\/superpotraviny-pro-moderniho-muze\/#breadcrumbitem"}]}]