[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gpdst.cz\/zelena-kava-na-kazdy-stul\/#Article","mainEntityOfPage":"https:\/\/www.gpdst.cz\/zelena-kava-na-kazdy-stul\/","headline":"Zelen\u00e1 k\u00e1va na ka\u017ed\u00fd st\u016fl","name":"Zelen\u00e1 k\u00e1va na ka\u017ed\u00fd st\u016fl","description":"B\u011bhem pra\u017een\u00ed se sou\u010d\u00e1st\u00ed k\u00e1vov\u00fdch zrn st\u00e1vaj\u00ed i l\u00e1tky, kter\u00e9 jsou pro lidsk\u00fd organismus \u0161kodliv\u00e9. Zelen\u00e1 k\u00e1va v\u0161ak pra\u017eena nen\u00ed,…","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.gpdst.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gpdst.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gpdst.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.gpdst.cz\/zelena-kava-na-kazdy-stul\/","wordCount":405,"articleBody":"B\u011bhem pra\u017een\u00ed se sou\u010d\u00e1st\u00ed k\u00e1vov\u00fdch zrn st\u00e1vaj\u00ed i l\u00e1tky, kter\u00e9 jsou pro lidsk\u00fd organismus \u0161kodliv\u00e9. Zelen\u00e1 k\u00e1va v\u0161ak pra\u017eena nen\u00ed, tud\u00ed\u017e tyto \u0161kodliv\u00e9 l\u00e1tky neobsahuje. Zelen\u00e1 k\u00e1va v\u0161ak obsahuje l\u00e1tku, kter\u00e1 spole\u010dn\u011b s kofeinem napom\u00e1h\u00e1 k pomal\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f v t\u011ble. Tato prosp\u011b\u0161n\u00e1 l\u00e1tka se v\u0161ak p\u0159i b\u011b\u017en\u00e9m pra\u017een\u00ed v k\u00e1vov\u00fdch zrnk\u00e1ch zni\u010d\u00ed. Zelen\u00e1 k\u00e1va d\u00edky absenci pra\u017een\u00ed z\u016fst\u00e1v\u00e1 opravdu k\u00e1vou zelenou. Chut\u00ed je potom na rozd\u00edl od klasick\u00e9 pra\u017een\u00e9 k\u00e1vy kyselej\u0161\u00ed a nen\u00ed ho\u0159k\u00e1. Tak\u00e9 nem\u00e1 tak siln\u00e9 aroma, jako k\u00e1va, kter\u00e1 pro\u0161la pra\u017een\u00edm.
 Zelen\u00e1 k\u00e1va, kter\u00e1 nen\u00ed pra\u017eena, obsahuje vysok\u00e9 procento kyseliny chlorogenov\u00e9 a polymerick\u00fdch fenol\u016f. Tyto l\u00e1tky se \u0159ad\u00ed mezi siln\u00e9 antioxidanty a napom\u00e1haj\u00ed lidsk\u00e9mu organismu v detoxikaci.
 D\u00e1le zelen\u00e1 k\u00e1va obsahuje:
 \u00b7 vitam\u00edny E, C
 \u00b7 \u017eelezo 
 \u00b7 v\u00e1pn\u00edk
 \u00b7 selenu
 Zelen\u00e1 k\u00e1va m\u00e1 tak\u00e9 v\u00fdrazn\u00fd vliv na dobrou kvalitu vlas\u016f a neht\u016f. Zelen\u00e1 k\u00e1va mimo jin\u00e9 obsahuje tak\u00e9:
 \u00b7 kyselinu linolovou
 \u00b7 mastn\u00e9 kyseliny
 \u00b7 stearin
 \u00b7 tokoferoly
 \u00b7 vosk
 Sv\u00fdmi vlastnostmi zelen\u00e1 k\u00e1va:
 \u00b7 upravuje chu\u0165 k j\u00eddlu
 \u00b7 zlep\u0161uje tr\u00e1ven\u00ed
 \u00b7 napom\u00e1h\u00e1 odstra\u0148ov\u00e1n\u00ed toxin\u016f z t\u011bla
 \u00b7 navozuje dobr\u00fd pocit a n\u00e1ladu
 \u00b7 zvy\u0161uje n\u00edzk\u00fd tlak
 \u00b7 normalizuje c\u00e9vn\u00ed tlak mozku
 \u00b7 podporuje koncentraci a pam\u011b\u0165
 Zelen\u00e1 k\u00e1va se t\u00e9\u017e rad\u00ed p\u00edt p\u0159izv\u00fd\u0161en\u00e9 vzru\u0161ivosti, arytmii, \u017ealude\u010dn\u00edch v\u0159edech a hypertonii.
 K\u00e1va tak\u00e9 napom\u00e1h\u00e1 p\u0159i nachlazen\u00edch a ch\u0159ipk\u00e1ch, bolestech hrdla a teplot\u00e1ch, proto\u017ee p\u016fsob\u00ed dezinfek\u010dn\u011b. Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee obsahuje vy\u0161\u0161\u00ed obsah kofeinu, ne\u017e b\u011b\u017en\u00e1 pra\u017een\u00e1 k\u00e1va.
 Zelen\u00e1 k\u00e1va se pop\u00edj\u00ed stejn\u011b jako k\u00e1va pra\u017een\u00e1, v jejich p\u0159\u00edprav\u011b je v\u0161ak n\u011bkolik rozd\u00edl\u016f.
 1. Zelenou k\u00e1vu sl\u00e9v\u00e1me v\u017edy horkou, ne va\u0159\u00edc\u00ed vodou. Va\u0159\u00edc\u00ed voda nebo p\u00e1ra toti\u017e zni\u010d\u00ed blahod\u00e1rn\u00e9 vlastnosti zelen\u00e9 k\u00e1vy, jak u\u017e chu\u0165ov\u00e9 tak i l\u00e9\u010debn\u00e9.
 2. Zelenou k\u00e1vu se t\u00e9\u017e doporu\u010duje drtit v hmo\u017ed\u00ed\u0159i, nebo\u0165 zelen\u00e1 k\u00e1vov\u00e1 zrnka nejsou pro elektrick\u00fd ml\u00fdnek vhodn\u00e1 a mohou za\u0159\u00edzen\u00ed po\u0161kodit.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e1 k\u00e1va na ka\u017ed\u00fd st\u016fl","item":"https:\/\/www.gpdst.cz\/zelena-kava-na-kazdy-stul\/#breadcrumbitem"}]}]